About Us

Eliza is the Founder and Principal of Nourished & Able. A busy mother of two toddlers in the Washington D.C. area, Eliza also doubles as a trained expert in Integrative Nutrition and all things wellness. She believes in the healing power of food and steadfastly supports plant-based eating as a way to optimize health with the awesome side benefit of dramatic benefits for the world around us. She crafts recipes from her kitchen and delivers relevant content on cutting edge health sciences to help guide you on your journey toward a healthy and fulfilled life.

Eliza believes that eating a healthy diet and living a well balanced lifestyle is the key to being Nourished and Able. All of her recipes are nutritionally balanced, easy to make, have few ingredients, and are completely customizable to meet your dietary needs whether it be: whole food plant based, vegan, vegetarian, flexitarian mediterranean, gluten-free, soy-free, or dairy-free.

This brand was founded in hopes of inspiring health in it’s readers and sharing out important research in preventative and alternative health, bringing delicious and healthy recipes to your kitchen, and offering top-notch fitness advice for holistic personal health. Her goal is to help you live your very best life.

Please feel free to contact Eliza with any feedback or questions that you may have. Want to learn more about her story? Click here.

This is Mike. If you ask Eliza, she will tell you that “he is the father of my children and the love of my life”, but he’s also a fitness expert with a degree in Exercise Physiology and holds a Level 1 CrossFit Instructor certification. Mike is a former Army Ranger with a high level of expertise in performance enhancement and overall fitness. Mike also follows a plant based diet which sustains his athletic performance and serves him in overall wellbeing. I am thrilled to have his contribution to our brand as he is a wealth of knowledge and consults regularly on our Fitness content.

Mike also follows a plant based diet which fuels his athletic performance and serves him in overall wellbeing. We are thrilled to have his contribution to the brand as he is a fearless taste-tester of all of Nourished & Able’s recipes, and is also wealth of knowledge as he consults regularly on the Fitness content.