Fitness

Meet the Able side of Nourished & Able. This is the home for all fitness related content, including health studies and exercise advice from Fitness expert and coach, Mike. Read more about his background here.

We develop relevant and useful workout tips, instruction on proper form, fueling athletic performance, and blueprints to how to reach your fitness goals. We will also provide you with interesting and relevant research on exercise related topics. Whether you are just beginning a fitness program, or you are an expert looking to work on skills, this is the place for you. Having a strong body enables you to endure the demands of life and fight off disease.

Our philosophy is that physical health is as the core of our well being, and is an essential part of wellness. Our goal is to make a healthy lifestyle available to people of all ages, backgrounds, and fitness levels.

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.